vean vegan

How To Lose Weight Without Hunger - article

The following article is by my good cyber pal Erin, who knows all kinds of wonderful things to do with vegan food. It is published with his kind permission and encouragement.

How To Lose Weight Without Being Hungry All The Time

Many people find it hard to stick to a diet. There are a lot reasons for this, including social pressure from friends and family urging you to indulge in a false sense of moderation. (You know, the “Just this one treat won’t hurt” line?) But, perhaps the biggest reason for giving up on a diet is feeling hungry. However, hunger is not a requirement to losing weight!

Now, you’re probably thinking I’m going to recommend sweating it all off in an exercising frenzy, but that’s not it at all. Instead, there’s a simple, healthy, trick to what you eat that ensures you won’t be hungry and yet still consume fewer calories than you currently do (which means weight loss will follow naturally).

The secret is to consume only whole foods in their original, unprocessed state. For example, instead of a slice of apple pie, grab an apple — or even two if you want! Instead of carrot cake, some carrots.

The thing is, in both cases, the sugars in the whole foods are carried along in a complete package of fiber and nutrients, thus slowing their absorption and leaving you satiated (i.e., feeling satisfied) versus loading you up with empty calories that do nothing to physically fill you up.

Better yet, eat LOTS of green, leafy vegetables, like kale and collard greens, and cruciferous veggies, like broccoli and cauliflower. These wonders of nature pack an even greater concentration of nutrients into still fewer calories, and their extra volume makes it almost impossible to overeat!

And, don’t just add them to your meals, start out your meals and snacks with these foods. Serve up a huge salad or a big bowl of bean soup with kale, and before you know it, you’ll be so stuffed you won’t even want to think about a greasy burger or sugary and fat-laden dessert. It really works. Give it a try!

By the way, you can even have “pasta” on a diet too. That’s because there exists such a thing as calorie free noodles made exclusively of fiber. They have zero net carbs and are very filling. Just add a hearty vegetable pasta sauce or stir-fried veggies and maybe some tofu for protein, and you’ve got yourself a delicious, healthy, and satisfying meal.

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Erin Dame is the author of Vegan Done Light, a low-calorie, low-sodium cookbook and long-running monthly nutrition newsletter, as well as several guides on health and diet.
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Getting Back To Blogging

It's been a strange summer. We've done some travelling - New York and Paris plus various places in Canada - and we've moved house, selling one and buying another within days of each other, refurnished, etc. etc. It all takes time and somehow this blog got lost in the shuffle :(

I am, however, back 'at it' as it were, and just today arranged for organic produce to be delivered to our door each week to inspire me to new recipes. With all the lovely things growing right now there's so much opportunity to eat well, whether it's simple salads and cold soups or gourmet meals.

Hope everyone has enjoyed a good summer - next weekend is Labour Day so it's officially over, I guess, then, unless you are very trad and wait until the 21st to declare the onset of autumn. If you drop by this blog, please leave a brief Hi so I know you've been here, okay? All comments (well, almost all :) but you know what I mean!) very very welcome.

Happy compassionate eating,

River

Red Chard On Wheatberries, Tofu Stir-Fry Two Ways.

Simple meals: Vegetables solo or combined with others are quick and easy to prepare and full of flavour. A little tofu or tempeh can provide an interesting contrast of texture. We try to eat lots of greens.



RED CHARD ON WHEATBERRIES

This was a lovely twist on steamed greens. For this I used red chard, because it's so pretty (and was available at the market, let's face it!), which I cooked very lightly and treated with Japanese seasonings - rice vinegar, light soy, a little wasabi, a touch of pickled ginger and a few drops of sesame oil - all to taste. The seeds are just a scattering of sesame seeds more for appearance than anything else (although I love sesame).

This was all tossed together while the chard was still hot and placed on a bed of previously cooked (and hot) wheatberries - in lieu of rice.

Most successful, and to be repeated :)


Stir-fried vegetables with tofu are a stand-by when there's not much else hanging around the refrigerator and I lack the energy or time to make something inventive.



BUTTERCUP SQUASH STUFFED WITH TOFU AND STIR-FRIED VEGETABLES

Obviously the squash had been previously prepared and was waiting in the refrigerator to be discovered and made the centre of attention. While reheating the baked squash in the oven, I quickly chopped bell peppers/capsicums, onions, mushrooms, celery and whatever else I had lying around and stir-'fried' (okay, cooked in a little water) them together with cubed tofu, garlic, ginger and a little light soy sauce. These were kept pretty crisp, stuffed into the hollow part of the squash then returned to the oven while we had our salad course. This is tasty and the presentation, which is no trouble at all, makes it seem rather more special than just a plain stir-fry. You could serve this with rice or another grain, but we don't usually bother except to add sometimes some steamed spinach or kale.




GREEN BEAN AND TOFU STIR-FRY

Another simple meal. Left-over Chinese vegetables - bamboo shoots, water chestnuts, and if you have them handy some of those baby corn cobs (I didn't have them here), are added to green beans and some onion and quickly stir-'fried' (I try not to use oil, as you know) with the usual suspects - ginger, garlic, crushed chilies and light soy. There are a few walnut pieces on top for crunch and interest. Serve with rice, alone, or with some homemade bread (as below).




HOMEMADE RYE BREAD

In our house, it goes with whatever we're serving, although we have it much less often than we used to do. I usually save it for one of those evenings when soup seems the simplest and most obvious choice.

Getting lazy you say? Too right! LOL.

Rapini With Spiced Turtle Beans, Tuscan Beans With Kale And Craisins, Bean-Stuffed Squash, Oven-Baked Tofu

RAPINI WITH SPICED TURTLE BEANS

Way back when, I posted a variation on the bean recipe HERE - using back then soy beans rather than the turtle (or black) beans pictured here. I may have added a few extra little bits of this and that for interest, but the idea is the same: spicy hot (but not too hot) beans gently simmered with a sweetener (maple syrup works nicely, as does agave nectar, but I like organic molasses for this one to go with the rich taste of this kind of bean.) along with various spices (see recipe) to produce a delicious bean dish that keeps well in the refrigerator and can be used for a variety of dishes.

In this case, I served rapini (broccoli rabe), lightly done with a little garlic, to complete the Beans 'n' Greens meal. The contrast of the slight bitterness of the rapini with the beans is sensational.



TUSCAN BEANS WITH KALE AND CRAISINS

This is an old favourite, but I can't resist adding it in here. The recipe I have posted before, as HERE, although I, like most of people reading this blog, don't follow the recipe slavishly. Using lightly cooked shredded kale steamed with a touch of onion or garlic and some dried cranberries (craisins) not only looks wonderful and is good for us, but the slight sweetness of the cranberries turns the kale into something even more special than usual. As you will have gathered by now, I love putting slightly sweet dried fruit with 'cabbage-like' vegetables. One could used chopped dried apricots here, or raisins, currants - whatever. Again, it's Beans 'n' Greens in a simple but not boring way.




BEAN-STUFFED SQUASH

Now this was nearly a disaster. I used the photo to make the point that either of these bean recipes would be good, if there are any leftovers, in all sorts of ways - on toast, on a split baked potato, etc. Our preferred way is to stuff them into a small pre-baked squash (you choose your fave) and serve with whatever other leftovers or salad seem appropriate. In this case, I had some tofu that needed to be used quickly, the baked squash and the beans (and a green salad - always have the makings of a green salad here). But it was indeed nearly or perhaps actually a disaster. I left them in the oven that bit too long and the tofu, which was also marinated and then baked, got too much heat and the edge of the squash turned a little darker than was aesthetically desirable. Wanna see my disaster in the uncropped version? Here ya go:



Not a dish I am proud of! I actually can bake tofu successfully, however (and usually don't scorch my squash). Later in the week I made tofu to go with greens (much more sensible than adding it to beans, but as I say it needed to be used) and managed bake my marinated fingers of tofu enough to get just the right degree of colour and texture.




OVEN-BAKED TOFU

So simple, but it is easy to answer the phone and let it over-do. This was frozen tofu (makes a different texture) lightly squeezed to removed excess liquid after defrosting, then marinated in minced garlic (you can used the dried flakes if you are in a rush), ginger (powdered is a different taste, but it works for heat), crushed or powdered chilies - totally optional - a little mirin or other sweetener (just about half a tsp, but to taste), a shake of Bragg Liquid Amino/All-Purpose Seasoning, and a little water to help it not be too strong. Marinate in a flat dish and turn a couple of times while you're preparing something else, then put in a 375 F oven for as long as it takes - it depends on how thick you have cut the tofu strips or logs or fingers - turning once. You can used a light spray of oil on an oven tray or cookie sheet or put it all on top of a sheet of parchment paper. I find the spray of oil works better.

Serve hot with a drizzle of whatever you fancy and decorate according to your whimsy. Leftovers make great additions to a wrap or, cubed, a salad. We rarely have leftovers. *sigh*

Wheat Berry Squash Salad, Cauliflower Corn Curry, Tofu and Pea Tops in Black Bean Vinaigrette

Wheatberry Squash Salad

This was a meal fairly recently (so, I'm a little behind), the recipe gleaned from a non-vegetarian cookbook by Canadian Chef Bill Jones, Chef's Salad. This one required cooked wheat berries (delicious and tender and chewy all at once) plus Squash, garlic, and a wonderful maple-sunflower dressing. We cut down on the amounts (just for two persons rather than the four to six the recipe aimed for) and did a little tickling for flavour but it was a hit even before we started messing with the recipe. Served at room temperature, the apple cider vinegar, maple syrup and sunflower seed dressing, carefully blended with a little water and garlic, just enhanced the already delicious roasted squash something to shout about. We want this one again!




Cauliflower Corn Curry

This recipe is from Madhur Jaffrey's World Vegetarian cookbook - a must for anyone who loves good food from around the world. We had made it before then forgotten about it (how could that happen!) until I looked at half a cauliflower in the vegetable crisper and wanted something special. I keep a can of corn niblets up the cupboard most of the time, for 'just in case', and that was what we added here, along with the usual (Indian) things plus some chopped cilantro at the end. We made enough for four, by accident, and had the delight of enjoying it again at another meal. What I like about this one is that by cutting the cauliflower into small florets and using the already-cooked corn, it is all ready in a hurry and can be served with salad and crusty bread if the traditional rice, raitas, etc., isn't on the cards.





Tofu and Pea Tops in Black Bean Vinaigrette

This is another of Bill Jones's warm or room-temperature salads, and I must admit I had my doubts about this one - until I tasted it! - and was luckily talked out of my hesitation by my husband.

Black bean paste, balsamic vinegar, sesame oil (I used just a smidge, and only at the end, for the aroma) are put into a pan with ginger, chopped cilantro, hot sauce and a spoonful of water until looking cooked, then tofu and pea tops (pea tenders) are added just enough to wilt along with bean sprouts. Toss the lot together and garnish with cilantro and green onion. The result is a warm salad which is also good at room temperature. A very nice way to take your sprouts!!!


There's more to find in this excellent book.

For my next trick . . . . :)

Catching Up

This is embarrassing. I had meant to publish here what I am eating, whether or not it was accompanied by a recipe (some things are made up on the spur of the moment and don't get written down at the time), with the idea that it might make other people interested in eating our way or, at the very least, it may explain to family and friends the kind of foods we like to eat. It might also reassure a few people that there is no reason to go hungry just because you're eating vegan!

What has happened is that I've got busy about some things and lazy about others. This blog has been neglected. But here at least are some quick pix I took of some of the things on the menu in the last while, with a promise of more up-to-date postings in future.



NOODLES AND VEG IN MISO BROTH

First of all, I can't call this Miso Soup with a straight face and any Japanese cook could and should laugh me out of the kitchen. But this is a tasty way to have a healthy snack in a hurry.

There's no real recipe here. I cheated, in this case, and used a vegan miso stock cube, which has, in addition to miso, various vegetable flavourings in there to help things along. Added to this can be a number of things, but the most usual things I now add are: sliced mushrooms, thinly sliced celery, pieces of baby spinach, ginger, tamari, chilies, skinny noodles, sea vegetable of some kind and anything else I fancy, all barely warmed through let alone 'cooked to death'. There was more of the broth to add to my bowl here (and I did add it), but I photographed it as you see it so that the ingredients would show a little better. I love quick and easy things, and this certainly qualifies.





BANANA BREAD

Okay, don't panic, it isn't meant to go with the soup above :) I just thought I'd remind you and myself that the Banana Bread recipes found in the excellent Barnard and Kramer cookbooks are not to be beaten. This is one that took the most bananas and is somewhat adapted from the original (but maybe not quite enough to make it fair to publish the recipe here). Lovely stuff!





ROOT VEGETABLE AND BARLEY STEW

I make a lot of variations on this theme, and it isn't quick although it is indeed easy. I take a varied mix of carrots, sweet potatoes, potato, whatever, and cut up smallish. Then I add onion, garlic, perhaps some grated ginger, vegetable broth or water, Bragg liquid aminos, herbs (varies), chillies (always like to use chillies), a little turmeric when the spirit moves me, and barley. This cooks, usually in a slow cooker but can be made on the top of the stove, until well and truly done, at which time I add such frivolities as vegan Worcestershire sauce, Dijon mustard, more garlic and/or fresh chopped herbs to give zing to the dried herbs previously added to the pot, and maybe even a little red or white wine. It all depends and there truly can be no recipe, although I'll be happy to write it all down next time I make it.

A few more minutes to let the newly added ingredients spread throughout the stew, and it's ready to serve (or for that matter to keep until later - all the better as a 'leftover'.

A good variation on this is to add some cauliflower florets, chopped green beans or the like to the roots, but I prefer to keep the 'roots' theme on this one.

The whole dish is rather old-fashioned, unglamorous, thick and hearty. True comfort food.





EGGPLANT AND TOMATO BAKE

This is almost too easy to mention, but it works just fine. I had an eggplant begging to be rescued from my fridge and I had some homemade tomato-based pasta sauce in my freezer. I sliced the eggplant thinly and baked it in the oven on a flat tray until just tender. (In the past I have simply softened the slices in a pan on the stovetop.) Thawed, the pasta sauce was put in a pan to heat. While waiting for this, I took panko crumbs (but any kind would do, I should think, as long as they're not sweet), some crushed cashews (optional), and nutritional yeast and mixed them together in fairly equal parts, along with sprinkles of herbs and spices, salt and papper - all to taste. (These mixes keep well in a jar in the fridge, by the way, if you need such toppings on a fairly regular basis.)

When the pasta sauce was warmed and the eggplant softened, I layered it in a baking dish, sprinkled with the crumb topping and popped it in the oven at about 375, covered at first and then, half-way through cooking, without its cover. This shouldn't take long - half an hour or so (keep an eye on it) until it bubbles around the edges and the top is a little crisp. Ovens vary and sizes of baking dish vary, so it's hard to be exact, but we all know when things are 'done'.

This simple casserole goes well with green vegetables or a crisp salad - or simply with crusty bread.

I've also made this with a mixture of eggplant and zucchini or eggplant and mushrooms, but I don't put more variety in there because I'm not trying to fake up a ratatouille (although not a bad idea, eh!). Red wine with this one :)

I have more photos still in the camera and I'll post again as soon as I rescue them.

Bean-Stuffed Acorn Squash, Mexican-Spiced Veg on Beans, Faux Chikken Dinner

BEAN-STUFFED ACORN SQUASH WITH BRAISED KALE

Right now I am enjoying eating the mostly greens and beans way (with some apologies to Dr Joel Fuhrman since I do enjoy my spices and other condiments). I had found a lovely little organic acorn squash at the market, had some home-cooked black beans (unseasoned) in the freezer and a lovely bunch of dinosaur kale in the crisper. This had to make a good meal.

First the squash, which I simply halved and baked, face down and lightly covered, at 350 degrees for around half an hour. While this was happening, I tossed a little onion and garlic into a pan to get the onions to a translucent state (using a little water to sautee, as usual, although I have been known to 'cheat' and use a teaspoon of oil), and added a chopped tomato. In went the black turtle) beans, about 1-1/2 cups, along with a tablespoon of tomato paste from a tube, a tablespoon of organic pure maple syrup, a squirt of Bragg liquid aminos/all-purpose seasoning, a shake or two of thyme and oregano, a sprinkle of red chili flakes and just enough water to let it all simmer while the squash baked. The kale was stripped of its coarse stems, sliced crosswise into ribbons and lightly braised with a little garlic in a very little vegetable stock with a few raisins.

This all came together before I knew it, and with a quick baby spinach and orange salad to start we had a delicious meal. You'll be seeing more of my beans 'n' greens meals in the next little while.

And this one is also about beans, pureed as I like to do sometimes now, with some mixed vegetables. Have a look:



MEXICAN-SPICED BROCCOLI, MUSHROOMS AND RED BELL PEPPERS ON BEANS

As you see, the beans (I used lima beans here, cooked with garlic, onion, bay and a little chili) are well pureed, not too soupy but placed in a shallow old-fashioned-style soup plate for presentation rather than from need. I water-sauteed broccoli florets with some red bell pepper/capsicum, quartered mushrooms and sliced onion. These I seasoned with Mexican Chili Spice Mix with a little extra cumin and cayenne. When the beans were heated through again after being pureed, the vegetables were ready, with any liquid absorbed. I sprinkled some vegan parmesan-style cheese on top.

This next one does not, however, use beans, but there's still something green there :)



FAUX CHICKEN DINNER WITH ROASTED VEGETABLES AND ASPARAGUS

Coming home too close to mealtime meant I reached for a package of PC Meatless Chicken Breasts (the fake meat is made by Gardein, I note). Iit comes in a sealed pouch with sauce included, intended to be microwaved or boiled in the bag, but I pop it into a baking dish in the oven while I do the rest of the meal, although I'll probably reconsider that option if I'm still using it when the weather gets hot. In this case, the baking option worked fine, since I quickly chopped some potatoes and carrots to roast on the same shelf. While this was happening, a salad was in preparation and, while we were consuming that, I put on the water to steam the asparagus you see in the photo. That takes about two or three minutes while the plates are being changed and the glasses recharged.

This fake meat is very tasty, and seems to come in just a couple of flavours (the sauce, remember?). One Tuscan (i.e. tomato and herbs) and the other, which is pictured above, is Dijon (more French and with a mild mustardy sauce). Both are very good. I went for years 'not approving' of faux meats, mainly because I didn't like the taste, I think. Good products have me rethinking me stubbornness, and I do now keep one or two on hand (watching the expiry dates carefully) as a change or for emergency use. This would go well just with a big green salad too.

Chili Almond Asparagus

This is what we had yesterday for lunch - along with some rice and marinated tempeh - and it was so good I am going out for more asparagus so that I can repeat it tomorrow!

The recipe is not mine but was posted in May of last year on the blog of Vegan YumYum here:

http://veganyumyum.com/2009/05/chili-almond-asparagus/

Do check it out, because she gives her recipe and very very good directions, including photos, for every step. It's remarkably quick and could be on the table in 10 minutes. It makes an excellent side dish or imho a great light lunch or supper with a salad and/or some crusty bread.

Sadly, I had to deviate at the last minute from her recipe, since I was shockingly out of almonds (used cashews instead) and vegan soup stock powder. Nevertheless, the dish was superb, and I am keen to try it exactly as she intended it, although as ususal scaled down to feed only two persons.

We loved the toasty-roasty crispiness of the vegetables along with the flavour of the nuts and lemon. Truly delightful.

And that's why I'm giving this a post all of its own :)

Sushi Rice Salad, Avocado Carrot Sushi Rolls, Miso Soup

WARM SUSHI RICE SALAD

When I saw a recipe for Sushi Rice Salad I was unimpressed, but just perhaps it could be interesting (I thought) if I tweaked it a bit and, after all, I did have some left-over sushi rice in the refrigerator . . . .

It was sensational!

I hadn't been able to use all the rice I'd cooked for sushi, and, ever frugal about such things, I'd stuck it in the refrigerator for another day. It was therefore already seasoned with rice vinegar, sugar and salt. I carefully separated it out with a fork (it hadn't clumped together as much as I'd have thought) and put it with a tsp or two of water on low at the back of the stove to heat through. (Next time, though, I'll do it 'properly' and cook the rice fresh and keep it warm until the rest of the 'salad' is made.

I used about half a pound of asparagus, cut in thin rounds, which I stirred around in a skillet in the tiniest bit of oil for around three minutes tops. (I rather like young raw asparagus, the the recipe had said to lightly cook it so I did.) It needs to be still quite firm, I think. The avocado was diced and the seaweed chopped into small pieces. The real trick was a wonderful dressing of wasabi, tamari, miso, lemon juice and zest, and chopped pickled ginger.

With the dressing in a bowl large enough to contain all ingredients with room to toss them, I added the asparagus and avocado, mixed well, then added the warmed rice and tossed it all together carefully. The topping was some lightly toasted sesame seeds.

I found the recipe in Bill Jones, Chef's Salad (2003), which I should add is not a vegetarian cookbook but has lots of good recipes suitable for vegetarians and vegans (and others could be adapted).

I'll be making this 'salad' again and again. Wonderful!



AVOCADO AND CARROT SUSHI ROLLS

Just for the record, I am continuing with practicing the fine art of rolling my own sushi - so quick once I got the hang of it. I'm working on getting the shape right, sort of squared off, now. These are still rather rounded, and tasted none the worse for that. It's simply strips of avocado and matchsticks of carrot together. These are of course served with wasabi, tamari and pickled ginger. I'm likely to be showing you more and more of these pretty things, so bear with me!

And finally a simple soup:



MISO SOUP WITH TOFU, MUSHROOMS AND SPINACH

I had found some miso soup cubes that were vegan (not easy to get cubes or powder without the bonito) and wanted to give them a try. One cube for two of us worked fine, and I added some miso paste too - brown miso, as it happened. After heating the broth with a couple of 'coins' of fresh ginger, a shake of chili flakes and the sliced mushrooms ( mushrooms therefore a little less raw but still good and firm), I added the miso (which I dissolved in a couple or so tablespoons of the broth first), careful not to let it boil. Silken tofu went into the bowls with some shredded baby spinach (just a handful) and a little finely sliced green onion. Next time (which just happens to be this evening, I think) I shall probably add more tofu and also some noodles.

The thing about these kinds of soups is that they are most forgiving. Japanese style is, of course, a little at variance with my own method, but I was working for taste and enjoyment here rather than trying to copy a cuisine. Well, that's my line and I'm sticking to it :)

CHILIED ASPARAGUS WITH QUINOA AND TOFU, SPICED LIMAS WITH GARLIC BROCCOLI

Chilied Asparagus With Quinoa And Tofu


This way of doing asparagus is a hit in our household, since we love Asian-inspired dishes, especially the hot and spicy ones. Here I chose for lunch today to do the asparagus in the quickest possible way, stir-'fried' (without oil and just a little liquid) in a skillet with a little finely chopped ginger and garlic, a dash of low-sodium tamari, a pinch of sugar, dried chili flakes, and to finish about 1/8 tsp of oriental sesame oil put drop by drop over the top of it all. (The dish is originally from Hong Kong via Madhur Jaffrey's excellent Vegetarian World Cuisine.) Traditionally it would be served with rice, but I chose quinoa for its wonderful nutty flavour (not to mention the nutritional value). Additionally I had marinated some firm tofu slices in a little Braggs amino into which I had stirred some cayenne, powdered ginger, garlic granules and onion flakes (I like to use these dried rather than fresh versions for marinades sometimes, but it's a toss-up which I use.) I baked the tofu in the oven until slightly brown and firm. When the tofu was almost ready, we had our salad and then, while the salad plates were being cleared I tossed the asparagus around in the skillet until barely cooked - still crisp is sensational with asparagus. A good meal.

Yesterday, I did a variation on a previous idea (see my last blog entry).




Spiced Limas With Garlic Broccoli

Remember the fava beans? Well, yesterday I cooked white limas, added some dried herbs and spices (including chilies), pureed the lot and served it surrounded by stir-'fried' (as before) broccoli with garlic and just a few chili flakes thrown in for a little bit of interest. Since I had allowed the bean puree to be much thicker than I had used before, I had the fun of piling them up like pureed potatoes in the centre of the plate. The tiny spoonful of liquid remaining the the skillet from cooking the broccoli was drizzled over the beans at the last minute. This was a big hit - and of course almost any vegetable would have worked well here - just trying to get our greens, though, especially at this time of year. And our beans. Hmmmm, what bean to try next I wonder!

Belated Happy New Year!

Well here I am, after more than three months, persuaded that it is better to blog than not (for the time being, eh?). But where to resume???? I had photos that I have just junked because I couldn't remember what any of them were about - and most looked pretty boring to my eye anyway. I mean, without a recipe, what's one stew as against another? On the other hand (and there is usually one around here) this is as good a place as any to talk about food faves and food places as well as new products and restaurants.

For this post, then, I am simply going to give you a few snapshots of foods that we have particularly enjoyed recently.

OK, here's an easy dessert we make when we have the ingredients:



PEARS IN RED WINE WITH VEGAN ICECREAM

Obviously, one sweetens the wine a bit, adds a selection of spices and (for my taste) a little orange zest to help it all along. The icecream was commercially made, but was made of coconut milk rather than soy - something I'd not had before. We buy this when we can and have just a little with fresh fruit. Excellent.

There have also been two major vegetable 'discoveries' for me. I'm not saying I'd never had these before - of course I had - but I certainly hadn't cooked the first in my own kitchen or prepared the second in the way I've done here.



And what's that? Well, the more clear-sighted will spot that this is broccoli rabe or rapini. Lately (and I do mean since New Year) I've gone quite mad over it. Funny how tastes change.



RAPINI WITH FAVA BEANS

This is an Italian dish, and I got the recipe from Madhur Jaffrey's World Vegetarian cookbook (one I swear I'd choose to take to a desert island with me). Its quite simple, all oniony and garlicky, and the rapini is cooked separately and heaped on the pureed bean mixture (served at the bottom of an old-fashioned wide soup bowl, as above). Excellent.

Actually, we liked the fava beans (something else I'd not cooked at home, now that I think of it) enough to have them a couple of times more this month, the next time with chopped kale (not photographed - looks much the same) and after that with bokchoy and a more 'asian' hint to the flavourings.



BOK CHOY, MUSHROOMS, ETC. ON PUREED (FAVA) BEANS

The other thing I hadn't actually tried at home, folks, was roasted Brussells sprouts. Now this might have something to do with the 'kept-warm' dishes that awaited my after-school ramblings to my grandmother's house yea these many years ago. Her Brussels sprouts were like dark little bullets by the time I got them, and if it wasn't for the fact that I was an amenable child they might not have got eaten at all. However, a good pal on a group (thanks, Beth) assured me that I should try roasting Brussels sprouts deliberately rather than accidentally. I thought there was no way of improving on the delightful taste of this vegetable (yes, I'm one of those who love anything even remotely resembling cabbage), but I was sadly wrong and have been blaming myself for being too stubborn to try these before.



OVEN-ROASTED BRUSSELS SPROUTS

Since I try to be careful about oil, I simply sprayed the bottom of a roasting tin very lightly indeed, popped the sprouts in and rolled them around along with a little oregano, then roasted them as I was told to do: until they turned a lovely dark caramel-like colour. If you've enjoyed these, you're laughing at my amazement. If you haven't had them before, then you're in for a treat. They turn so sweet and the tiniest bit crisp on the very last outside layer. Good hot from the oven, room temperature or cold. There won't be leftovers.

And to finish of this mad post, here's my first and second attempt (don't laugh!) at making/rolling my own (dah-dah-dah-daaaaahhhhh!) SUSHI!



CUCUMBER AND WASABI THIN ROLLS

And . . .



CARROT AND AVOCADO THICK ROLLS

There were more than a little ragged, but oh they tasted so very very good. I made some for New Year and we just wolfed down every bite and never quite got round to more than casually sampling the other snacks. I was surprised how easy it was after the first couple of times (this is genuinely the first and second try shown here - as I say, pretty ragged!) and how much better they taste being made of your own fresh ingredients in your own kitchen just before serving. Of course the adventure improves the appetite too.

I'll come back to this in future blogs (consider yourselves warned).

And now, continue to try to enjoy this new year of 2010. If you, like us, get off to a bit of a shaky start, remember there's the lunar new year (Year of the Tiger) coming up mid-February and we can all start fresh.

And as for me, I (like King Arthur and Macarthur) shall indeed return ;-)

P.S. The pic at the top of this blog? Oh, just an attention-getter and my belated New Year gift to you all. Cheeky aren't I?

Kreative Blogger Award

I want to thank Linda on her karlinda for stunning me with her kindness in awarding me the Kreativ Blogger award!



The rules for the award are:

1. Thank the person who nominated you for this award.
2. Copy the logo and place it on your blog.
3. Link to the person who nominated you for this award.
4. Name 7 things about yourself that people may not know.
5. Nominate 7 Kreativ Bloggers.
6. Post links to the 7 blogs you nominate.
7. Leave a comment on each.

Seven things you might not knowabout me:

1. My dh and I both got our degrees in the same week from the same universities (in Canada and in the USA) way back when - and all in English Lit.

2. We spent 25 years of our lives in Sydney, Australia, and returned to Canada upon retirement.

3. I am mad for miso and mushrooms, separately or together.

4. I still get homesick for the UK after 60 years whenever I smell chips with vinegar.

5. My favourite flower is the rose and favourite scent is lavender - so old ladyish.

6. I never had a dog as an adult until I was 60 when I rescued two beagles.

7. I nearly always wear black - because I like it - and am never seen without earrings.

My nominations for Kreativ Blogger Awards:

1. Linda at Karlinda (turn-around is fair play LOL) - for her frank and heartwarming insight into the world of domestic infant adoption in California.

2. Kristen Suzanne at Kristen's Raw - for her wonderful recipes there (and excellent uncookbooks).

3. Erin at Zenpawn - for his varied and intelligent approaches to veganism, rawfoodism, and CRON.

4. Carrie at The House of Simon - for her varied 'all-purpose' blog with veggie food, Canadian music and sports and insights into the mind of a Jack Russell Terrier.

5. Susan V. at Fat-Free Vegan - for her inspired recipes which have kept me going for years with a healthy, tasty, vegan diet.

6. Veggie Girl at, well, Veggie Girl - for giving me a fantasy life in which I imagine I get to sit in her kitchen and taste her tantalizing baked goods without adding inches. Fantastic.

7. Jessica at Raw Food With Jessica - For an aesthetic thrill and total inspiration.

Okay, and now to post at each site. What fun!

Cajun-Spiced Portabellas

CAJUN-SPICED PORTABELLAS

Yesterday’s mushroom dish was based on Kristen Suzanne’s “Cajun Portabellas With Wild Rice” recipe from her Easy Raw Entrees. Although I usually like to make a recipe according to the original the first time around, except perhaps for making a smaller quantity for just the two of us, but in this case I nervously cut way way down on the amount of oil required for the recipe – and ran into a bit of a problem. I corrected it another way, but neglected to write down the exact amounts of ingredients, changes in procedure, etc. (I’m naming the dish slightly differently since I took liberties with the recipe.)

A small problem with raw recipes is that most raw chefs use a lot of oil and/or nuts and seeds, and as you know I don't usually do that. I have tried the recipes at first with a little of the oil, to get the 'right' taste, but generally find away around that afterwards for successive 'repeats' of the dish. I just don't see the need for all that fat as well as all those calories - but that's just me.

Anyway, here goes:

CAJUN-SPICED PORTABELLAS (Raw - but don't run away!)

Okay, here’s a rough idea of what this dish was about:

Portabella mushrooms cut into strips, salted and left to marinate in olive oil for a while. Chopped tomatoes. A mix of spices, onion powder, garlic powder, and various herbs. After tossing the drained mushrooms with the spice mixture, they were placed on dehydrator sheets for about an hour and a half, at which time I deviated yet again from the recipe and added the tomatoes, mixing them in with the mushroom slices, and dehydrated for about another half hour. A squeeze of lime finished it off. I doubt that they are like what Ms Suzanne intended, but they were very very good and I will make these again and write down exactly how I did it for this blog.

With the Cajun-Spiced Portabellas we had some old faves: Avocado and Strawberry Salad plus a side dish of thinly sliced (raw) green beans with red bell peppers and a little green onion - all very tender and delish. We finished up with berries - strawberry and blueberry. I can never get enough berries.

Thanks for listening! ;-)

About My Raw Adventure

Above: OLIVE-STUFFED PORTOBELLO MUSHROOMS (RAW)

I have been neglecting this blog while sending all kinds of results of my raw adventures to my Rawly Vegan blog on Wordpress - and I'm sorry. Perhaps I should publish some of the results here, but I'd now have to go back quite a way to catch up on that :( But you can click into the title of the photo above for its recipe if you like and of course I can offer you more and more raw recipes, if anyone's interested, in future. (Previous recipes are, as I say, on my Rawly Vegan blog.

The thing is, I hadn't expected to be keeping on with this rawfood lark. I thought that I'd like it for a while - as an excuse, perhaps, to eat lots and lots of lovely fresh fruit while it was in season, but that I'd quickly tire of eating raw instead of the delicious cooked meals I used to concoct each day. I do so like to cook! Well, I still 'cook' or, I should day, prepare food, and I am absolutely loving it. There are some great recipes out there, including some wonderful recipe books (I have only a handful), and I'm just not prepared to stop eating raw for a while yet!

Now I don't mean that I'm 100 per cent raw. We still choose to eat non-raw food for around 10 to 15 per cent of our daily calories on the occasional day, and my condiments, herbs and spices are not yet all raw. But the experiment, as I used to call it, has worked out find and for the time being, at least, I have no intention of going back to the way I used to eat - nor, I should add, has my husband, who delights in preparing some of our dishes himself (and this after his thinking, like myself, that it would be boring old salads all the time).

Some raw dishes are worth knowing about whether you're raw or not: Some raw soups are much better than their cooked counterparts if they even have cooked counterparts and can be served to anyone at any time that, say, a chilled soup would be appropriate. They're so very quick to make that it makes me wonder why I ever fussed with soup pots etc. And raw crackers? Fantastic. I have a (new) dehydrator, and if anyone has access to one raw Flax Crackers, Hummus Crackers, and Dulse Crackers are all easy to make and soooooo delicious. I keep a couple of containers full of them all the time now.

So prowl through my other blog, if you will, and see if there is anything there to tempt you. Not all the photos have recipes attached, but that's fairly easily remedied, since I'm developing my own variations on other people's recipes all the time now. Such fun!

And did I say how bright and alert and energized I feel since eating high raw? Fantastic pay off! Now that absolutely stunned me!

Okay, back again later with more - and some recipes. Cheers, everyone.

New Blog In Town

This recipe is't here, is it? Nope. Why not?

Well, I shall be posting here again soon (truly) but I want you all to know of my two other blogs:

River Rambles at http://river-rambles.blogspot.com

This blog is for my adventures outside my own kitchen - when I feel the need to comment on good meals in usual or unusual places - and also holidays (which often centre around restaurants!) here and overseas, complete with pics. Have a look! (That's River Rambles - okay?

And my other blog is my notes with pics on my new adventure into raw food, Rawly Vegan Some of you might be interested in that too.

I should mention, however, that it is not at this time my intent to turn 100 per cent raw foodist. But I am aiming for highly raw - and in my book that means somewhere around 20 per cent of calories or less of non-raw food. As for eating out and holidays, well, one does what one can but there's no way I plan to travel on an apple and a handful of leaves, no matter what the diehards do LOL I love you all, but that's just not quite for me - yet! Nevertheless, having promised myself 'baby steps' in this endeavour (and so far it's working brilliantly for around 2 weeks now, maybe more), I intend to make this a long-range project which will bring me to a comfortable lifestyle for me. That's Rawly Vegan

Therefore, now and then (each week at least) I shall be actually cooking a dish or two and, to keep things lively around our dining table I shall be experimenting with new recipes and adapting old ones, either mine or someone else's. Those will be posted here!

Thanks for your understanding and patience - and do, please, visit my other blogs. They could stand the scrutiny!

Best to all, River.

What Happened To Summer? Some Faves.

(Above: Bell Pepper, Mushroom and Faux Chicken 'Stir-fry')

For all kinds of reasons (don't ask!) this has been a lost summer, more or less. As a result, I've been shockingly lazy when it comes to developing new recipes or even trying other people's recipes (but see the seitan dishes below). Mostly, it has been comfort food of the kind you have seen on this blog time and again, or it has been something fast made with the help of faux meats from the local supermarket (I know, I know!). Between that and being away (see my other Blogspot blog at http://river-rambles.blogspot.com, which is where I ramble on about trips away from home, mostly, and post photos for family and friends. You're welcome to look!) . . . So you see above one of the many stir-fry (read 'stir-steamed') dishes which came in handy.


Then there were the inevitable curry-style dishes, because they are easy to make if you cheat a little and add some commercial curry paste to the array of spices to the whole and because we love all these hot and spicy dishes. Yes, even in summer.



The Thai Coconut Curry with Root Vegetables, Zucchini and Eggplant above used coconut milk in the original, but I cheated and used non-dairy milk and a little coconut extract in order to cut back on the fat calories a bit. It tasted fine - handy to remember if you run out of coconut milk.

There were the usual salads, soups (both hot and chilled), and quick pasta dishes - as I say, it was a lost kind of summer. I did however work on something else.


EXPERIMENTS WITH SEITAN

I did a little experimenting with my seitan fish recipe (see previous post) and I think I nearly have it right. I shall try again soon and give you the measurements. What I did in effect was to halve the recipe but to keep the seasonings etc. as is (or even to add a little extra, except for salt). I also put the cooking liquid (you know, seaweed, dried mushrooms, etc.) in a pan and let it simmer ahead of time and then cooled a little of it off to replace the water to be added to the gluten flour to make the seitan. (I replaced the 'stolen' cooking liquid with the same amount of water so that there's be plenty to cover the seitan on the stovetop.) That addition of cooking liquid got flavour into the seitan from the start. You might have to experiment a bit yourself, and much depends on how strong you like this kind of dish to be in 'taste of the sea'.

Having made this dish a few times, I have tried in in three or more ways:



(Above: Home-made Seitan Fish in Panko Crumbs)

I lightly sprayed the pan with canola oil and then browned the seitan on both sides. In this case I simply served with a squeeze of lemon and served with vegetables in the western manner. Lovely.

Not to be boring the next time I served it, I cut it in small pieces and made a Southeast Asian-style sauce with peanuts, soysauce, ketjap manis and sambal oelek.





(Above: Stir-'fried'Home-made Seitan Fish with Indonesian-style Peanut-Chilie Sauce.)

This was stronger in flavour and went superbly with rice and other appropriate accompaniments - your choice.

And finally, the inevitable 'finishing up what's in the fridge' dish - Rice with Vegetables, Home-made Seitan Fish and Commercial Faux Chicken Pieces. . .




. . . seasoned Asian Style with chilies thrown in for good measure. This kind of thing is one of our favourite kinds of meals ;-)

And no, we didn't eat all these in the same week! Although my dh assured me that he wouldn't mind a bit. It was good seitan.


Fortunately now that September is here I have no further excuse, and I shall be posting on a regular basis both on this blog and on my blog.

I am also starting another blog elsewhere - another food blog indeed, but that story for another time.

I hope everyone enjoyed their summer. My best to you all!

THE FAUX FISH CAPER - FISH-FLAVOURED SEITAN

Some time ago I enjoyed a fake 'fish' dish at Montreal's ChuChai vegetarian restaurant - well, several times, actually, along with fake prawns and fake chicken etc. etc. They did it very well, and all went brilliantly with the Thai flavours. Since then I have had soy and wheat meat substitutes of various kinds at Candle 79 in New York, at Toronto's Fressen, and in London, Ontario, including most notably at Veg-Out on Richmond Row. It was Veg-Out's renowned 'Fish' And Chips and (not to mention a delightful Daily Special of tempe Red 'Halibut' In Cashew Crumbs) that made me want to try to create my own version of faux fish. Just for the fun of it!

FISH SEITAN



I had been hoping to find someone with a tried-and-true recipe for a fish-flavoured wheat meat (seitan) or soy meat on one of my groups, but it's a bad time of year to be asking people to be in their kitchens or even thinking of it. One kind person sent me a link to this page (thanks, John!): http://www.vegan-food.net/recipe/1197/Seitan-Seafood-Scallops-Fish-Clams-Shrimp/

I settled for the simple seitan formula in the above link and made half a recipe in the fillets of fish shape - although I made them a bit smaller than what is usual, I think. The photo above shows the fish, lightly pan-browned, before adding the sauce which I made with peanut, coconut, sambal oelek, mirin, and basil etc. Lovely. I'll put a photo of my plate, with sauce added, below.



As you may be able to see, we had it with small potatoes, steamed kohlrabi and new peas - eschewing traditional rice accompaniment for once.

A couple of days later we finished it off with a slightly different combination of vegetables - cut into smaller pieces and sort of stir-fried with mushrooms, onion, halved cherry tomatoes and cilantro (coriander leaves) and very lightly sauced with low-sodium tamari and mirin. The image is, I'm afraid, blurred - but the flavour was not.



I'm going to work on this recipe. When I've got it right or as close to being right as I can get, I'll post on it again :) I fancy some seitan salmon and seitan scallops and maybe even seitan smoked trout or whatever. Just for fun!

Aparagus & Tomato Pasta, Three Thai Dishes

ASPARAGUS & TOMATO SHELL PASTA

There has been some lovely asparagus in the market lately, both the green kind and the purple. Being a little conservative for colour for this dish, I chose the green and teamed it with some lovely little grape tomatoes, basil, and green onions to mix with baby shell pasta. It was so good.

The recipe is just about what I've said above:

Shell pasta for two persons (I use about 100-120 grams or 3-4 ounces)
1 slice of onion, finely chopped
2 cloves garlic, minced
1/2 lb. fresh asparagus, cut into 1-1/2 inch pieces
1/2 lb. grape tomatoes, halved
pinch of crushed chiles - or to taste
salt and pepper to taste
half a bunch of fresh basil, lightly chopped
2 green/spring onions, chopped
basil sprigs for garnish

While the pasta water is coming to the boil and the pasta is cooking (according to package instructions), put the onion and garlic in a little water in a skillet (large enough to contain all the ingredients in the recipe) and cook until soft.

Add the asparagus, tomatoes and chopped basil with the seasonings and stir over medium-high heat until the tomato skins start to look as if they are loosening up a little. Stop there. Don't overcook. If the pasta is not ready, remove the vegetables from the heat until the pasta is done.

Drain the pasta and add to the vegetables in the skillet, toss them together and return to the heat if necessary for a moment or two to make sure everything is heated through. Remove from heat, stir in the green onions and transfer the pasta to a warmed serving dish. Garnish.

It doesn't get much simpler than that :)


THREE THAI DISHES



I've also been playing around at making more Thai food - we both love it! This one in the photo above is EGGPLANT WITH BASIL. I usually like to add a little cubed tofu to this dish as well as the red bell pepper.

And this one . . .



. . . is a SWEET POTATO AND POTATO COCONUT CURRY. Tofu goes nicely in this one too.

And then there was the day I made (dah-dah dah-dah!) . . .



TOM YUM SOUP! This was my first time of making it, and I think I got a little carried away, putting in enough vegetables and tofu to make it into something approaching a stew rather than a soup. That is, however, easily corrected.

These dishes are keepers here. Actually, we love Thai spices and like to flavour all kinds of things with them. My problem, however, is being able to get fresh kaffir lime leaves (although I keep a good supply of dried ones up the cupboard) and fresh lemon grass, not to mention fresh Thai basil, which is so important to the taste. It's a bore to have to substitute other things :(

Now that spring is here I'm looking to more and more lovely vegetables to put into my stir 'fries' and curries. I remind myself that they have snow out west!