Catching Up

This is embarrassing. I had meant to publish here what I am eating, whether or not it was accompanied by a recipe (some things are made up on the spur of the moment and don't get written down at the time), with the idea that it might make other people interested in eating our way or, at the very least, it may explain to family and friends the kind of foods we like to eat. It might also reassure a few people that there is no reason to go hungry just because you're eating vegan!

What has happened is that I've got busy about some things and lazy about others. This blog has been neglected. But here at least are some quick pix I took of some of the things on the menu in the last while, with a promise of more up-to-date postings in future.



NOODLES AND VEG IN MISO BROTH

First of all, I can't call this Miso Soup with a straight face and any Japanese cook could and should laugh me out of the kitchen. But this is a tasty way to have a healthy snack in a hurry.

There's no real recipe here. I cheated, in this case, and used a vegan miso stock cube, which has, in addition to miso, various vegetable flavourings in there to help things along. Added to this can be a number of things, but the most usual things I now add are: sliced mushrooms, thinly sliced celery, pieces of baby spinach, ginger, tamari, chilies, skinny noodles, sea vegetable of some kind and anything else I fancy, all barely warmed through let alone 'cooked to death'. There was more of the broth to add to my bowl here (and I did add it), but I photographed it as you see it so that the ingredients would show a little better. I love quick and easy things, and this certainly qualifies.





BANANA BREAD

Okay, don't panic, it isn't meant to go with the soup above :) I just thought I'd remind you and myself that the Banana Bread recipes found in the excellent Barnard and Kramer cookbooks are not to be beaten. This is one that took the most bananas and is somewhat adapted from the original (but maybe not quite enough to make it fair to publish the recipe here). Lovely stuff!





ROOT VEGETABLE AND BARLEY STEW

I make a lot of variations on this theme, and it isn't quick although it is indeed easy. I take a varied mix of carrots, sweet potatoes, potato, whatever, and cut up smallish. Then I add onion, garlic, perhaps some grated ginger, vegetable broth or water, Bragg liquid aminos, herbs (varies), chillies (always like to use chillies), a little turmeric when the spirit moves me, and barley. This cooks, usually in a slow cooker but can be made on the top of the stove, until well and truly done, at which time I add such frivolities as vegan Worcestershire sauce, Dijon mustard, more garlic and/or fresh chopped herbs to give zing to the dried herbs previously added to the pot, and maybe even a little red or white wine. It all depends and there truly can be no recipe, although I'll be happy to write it all down next time I make it.

A few more minutes to let the newly added ingredients spread throughout the stew, and it's ready to serve (or for that matter to keep until later - all the better as a 'leftover'.

A good variation on this is to add some cauliflower florets, chopped green beans or the like to the roots, but I prefer to keep the 'roots' theme on this one.

The whole dish is rather old-fashioned, unglamorous, thick and hearty. True comfort food.





EGGPLANT AND TOMATO BAKE

This is almost too easy to mention, but it works just fine. I had an eggplant begging to be rescued from my fridge and I had some homemade tomato-based pasta sauce in my freezer. I sliced the eggplant thinly and baked it in the oven on a flat tray until just tender. (In the past I have simply softened the slices in a pan on the stovetop.) Thawed, the pasta sauce was put in a pan to heat. While waiting for this, I took panko crumbs (but any kind would do, I should think, as long as they're not sweet), some crushed cashews (optional), and nutritional yeast and mixed them together in fairly equal parts, along with sprinkles of herbs and spices, salt and papper - all to taste. (These mixes keep well in a jar in the fridge, by the way, if you need such toppings on a fairly regular basis.)

When the pasta sauce was warmed and the eggplant softened, I layered it in a baking dish, sprinkled with the crumb topping and popped it in the oven at about 375, covered at first and then, half-way through cooking, without its cover. This shouldn't take long - half an hour or so (keep an eye on it) until it bubbles around the edges and the top is a little crisp. Ovens vary and sizes of baking dish vary, so it's hard to be exact, but we all know when things are 'done'.

This simple casserole goes well with green vegetables or a crisp salad - or simply with crusty bread.

I've also made this with a mixture of eggplant and zucchini or eggplant and mushrooms, but I don't put more variety in there because I'm not trying to fake up a ratatouille (although not a bad idea, eh!). Red wine with this one :)

I have more photos still in the camera and I'll post again as soon as I rescue them.

Breads

RYE BREAD



I have been rather slack about taking photos of my/our baking these last weeks. We bake our own, er, 'baked goods' - never buy them. Even in an emergency - what would that be? - it takes less time to throw a quickbread together and into the oven than it does to go to a shop (and there is a 'Convenience Store' right next door to our building). Well, maybe our elevators aren't that slow, but by the time I would have given the dogs a treat, donned my outdoor shoes, tidied my hair and found my purse . . . .

Not much to say about this lovely loaf of rye bread - except that I grow more in love with breads using more than one flour each time I bake!

I put my recipe for rye bread on this blog back in March, I see, right HERE, but this one was made a little differently and I think it is nicer - the method and recipe has been evolving over the months. (Translation: 'I don't use a recipe for yeast breads.') Next time I make it I will write down the ingredients as I go along. I use mostly rye flour now, for example, since we like a dense loaf, and I like to add some carob powder for flavour and colour. (I know it's supposed to be cocoa powder, but . . . ) The 'seeds' added - whether fennel, aniseed, poppy or caraway are always a last-minute decision. Some call that creativity, others call it indecision, still others call it forgetfulness! Me? Oh I'm easy - I call it versatility ;)

I prefer to make sourdough rye if possible, but my starter died when I wasn't paying it attention so I have to, literally, start over on that.

So no new recipe for Rye Bread now - but it's in the works. It will have to be - I'm down to the nub end of this one - and that means about two or three slices, and since the doggies beg for the last piece . . . .

OAT BREAD



I like Barnard and Kramer's recipe books! Here is a photo of their oat bread, to be found in their The Garden of Vegan - except that I leave out the oil and add maybe a spoonful more water, depending on how the flour is behaving. I used wholewheat flour for this one. I long ago stopped using all-purpose or any white flour, and for some reason I don't much like wholewheat pastry flour. I love the colour of brown flours, don't you? And they smell and taste so rich! For my next baking of this recipe, however, I plan to use spelt. (I also like tossing barley flour into a lot of things that don't expect it - wonderful flavour!)

These loaves look a little rustic, but they tasted wonderful. We baked two, as you see, and cut each in half and froze the halves separately, since there are just the two of us here. We like this bread for breakfast - or with soups, stews, etc. Great bread - but the last crumb disappeared yesterday! More needed soooooon - an emergency!!!

BANANA BREAD



This is another variation on a recipe from Barnard and Kramer, found in their How It All Vegan - with the slight changes (which probably make it a different recipe, of course) of doubling the amounts (so we could halve the loaves and freeze three half-loaves), subbing an extra banana for the half cup of oil, cutting down on the salt, using a little more baking powder and using a mix of barley flour and spelt flour in addition to the wheat germ. The added carob chips was suggested by a note in the recipe that a half cup of chocolate chips could be thrown in 'for added sweetness.' You can't go wrong with their recipes, I've found! I personally found it a bit toooooo sweet with the carob chips, but hey, whatever floats your boat - and my dh loooooooves it this way! Well, actually, I helped to eat it too. More than once (two loaves, remember??)!

I took a photo of the bread cut, to show the prettiness of the dates and carob chips within the slice, but we were so impatient (the aroma of this bread is absolutely intoxicating!) that the carob was still melty and we got chocolatey-coloured streaks all through that slice and the pic was blurry from hands trembling to grab the first taste - as you see here. Ain't greed a wunnerful thang??!! We finished off the very last of it out of the freezer yesterday *sigh*

Rainy weather yesterday, not so today, but more predicted later in the week. Good time to be baking, I'd say ;)

Banana 'Bread', curried salad, and freshest produce . . .

Some time ago I made this wonderfully innovative Banana 'Bread' from my cyberfriend Erin's _Vegan Done Light_ e-cookbook (see his blog HERE). It's not made from flour of any kind and is not baked. Strange? Yeah - and goooooood!!! The secret lies in the main ingredient which IS cooked - yellow split peas! Now wait a minute - yellow split peas? For Banana Bread? Yup. Works miraculously, if you just follow the instructions and then chill, as
described, in the refrigerator. Here it is again below:



It's absolutely great for a quick lift at any time of day - really serious protein and fruit (the 'banana' part, right?) - and can, if you want to lightly toast the top of a slice under the grill or in a toaster oven, be spread with your favourite indulgence. Me, I love it just the way it comes and wolf it down with the aid of a fork - well, when I'm being polite, that is.

And now what I've been messing with in my kitchen when not indulging my sweet tooth -



Ever have one of those days when there's nothing much of anything but lots of little things that you want to eat but you don't know how to make it tasty? Lunch of that nature occurred recently. I wanted salad, but was out of fresh greens (shopping trip in the afternoon was called for). So I chopped a variety of vegetables, combined them with some leftover brown rice and some leftover couscous and flavoured the lot with some Indian spices, tossed in a chopped apple and a handful of raisins and had a nice lunch after all.


These days at the Farmers' Market (downtown Thursday and Saturday mornings only - and one has to get there early) there have been some wonderful heritage brandywine tomatoes. They look really like nothing you'd want to buy, ugly little suckers they are, but they are wonderful!



They don't ever turn completely red, but the green part is really red on the inside, as you can see. Sweet and juicy, they are fabulous for anything that calls for fresh tomatoes. We can't get enough of them. We especially like them in a raw tomato salsa that we use to dress our newly found brown rice spiral pasta. The recipe, using other tomatoes and a wholewheat penne, can be found HERE. I put lots and lots of these tomatoes in along with absolutely bushels of the basil which is so plentiful right now!



These are probably the last of the season's edamame. We love them just lightly steamed and then sprinkled with a few grains of salt at most, nibbled straight from the pod, as a first course for our main luncheon meal. Wonderful. Where have I been and what have I been doing most of my life not to have discovered these years and years ago! Sighhhhhhhh.

Slow Week, But Lots Of 'Tries'

This is a slow week for this blog, mainly because we are caught up in something else right now. But we have been trying new recipes - just not actually created anything new to pass on.

What you might like to try, though, is a lovely soup from Barnard's La Dolce Vegan - Curried Ginger Butternut Squah Soup - which takes all the usual suspects plus potato and butternut squash, with some fresh grated ginger - a humungous two inches of it, which I loved when I saw it - to give it that certain zip and flavour. It was perfect the way it was - with maybe a little more (okay, quite a little) garam masala than called for (but I'd used my own mix not her recipe for that, so that could be the reason). Very highly recommended.


Still working at cooking fat free (not had to cheat yet), my dh tried out a Red Lentil Curry by Jennifer Raymond (again!) from Neal Barnard's Turn Off The Fat Genes. It was lovely, so much so indeed that I think we ate rather more of it than our fair share. Fortunately it is low in calories.


We also collaborated in an adaptation of a Barnard & Kramer banana bread - it's wonderful, with three bananas for ultimate banana flavour and lots of chopped dates. You can find that one in How It All Vegan. It's terribly decadent in taste, but we cheated the original recipe a bit by switching the oil for another half a banana (why not!). We couldn't see any difference from the way it had turned out when we had made it before using oil, so why add such stuff in there! It's a 'good any time of day' bread/cake or what you will! Once we even followed one of their options and added carob chips to the recipe, but it was much more of a dessert then than we had in mind. Delicious though. A bread worth cultivating, I'd say.

Meanwhile, I have today made a very nice cornbread, but that story will have to wait for another time!