for a wonderful recipe for Chickpea Gumbo (the chickpeas/garbanzos stand in for seafood here). It is absolutely delicious. I made it in the fat-free version also suggested and it worked splendidly, but those who are not concerned with such things could, I'm sure, try the original with oil for the sautee.
There's a great illustration of it on the site, which is just as well since my own attempts at a photo came out decidedly blurry! It serves as proof of my good intentions only LOL