BOK CHOY AND TOFU
I'm putting this in as representative of all the quick and easy dishes to be made with bok choy - apart from just steaming it up, which is also delicious - and a package of medium or firm tofu. If we can find the very tiny baby bok choy, that's our favourite. They're so delicate and are just brimful of good things! Also, they don't take much time :)
For best results, I like to cut the tofu into manageable strips and gently press out any excess liquid between my palms before cutting into bite-sized pieces. Then I mix a quick marinade: a little Bragg's Amino or some low-sodium soy sauce, a little finely minced ginger and garlic (the jarred stuff works fine if in a hurry), a TINY shake of crushed chilies OR half a tsp or so of sambal oelek (a fiery Indonesian condiment which is mostly chilies but has other flavourings in it - excellent to keep in the fridge!). I stir this altogether in a bowl large enough to hold the tofu pieces (we use about a third of a package for two of us) and leave it to soak up the flavours while I do the rest.
Here I have taken a couple of big slices of onion, some sliced mushrooms and some finely chopped garlic and cooked them in a pan (large enough for the whole dish) with a little more soy sauce and some water. When the onions are soft, I am ready to add the rest of the ingredients.
While the above veg are cooking, I prepare the bok choy. I like to cut the tiny bunches in half lengthways and add them to the pan over medium heat again, turning them gently to coat them in the flavours of the mushrooms and onions.
Next comes the tofu with its marinade, turned gently so that all is mixed together and left just long enough to warm through. The bokchoy leaves will wilt, but the stems should remain nice a crisp.
Easy-peasy, as someone I know likes to say :) I usually serve with brown rice or noodles.
NOTE: If you like a thicker sauce, you can add a tsp of cornstarch to a little water and stir into the tofu marinade before you add it to the pan.
Somewhere I have other similar recipes photographed - perhaps using snowpeas instead of bok choy - or using a mix of vegetables that were in the fridge - anything other than those bags of frozen 'oriental' or 'stir-fry' vegetable mixes that one sees in supermarket freezers. They are limp before they even get started.